1. Valani chigoba pa nthawi ya chimfine, m'masiku a utsi ndi fumbi, pamene mukudwala kapena kupita kuchipatala kuti mukalandire chithandizo.M'nyengo yozizira, okalamba omwe ali ndi chitetezo chochepa, odwala ayenera kuvala chigoba akatuluka.
2. Masks ambiri owoneka bwino amapangidwa ndi nsalu za ulusi wamankhwala, zokhala ndi mpweya wosakwanira komanso zokondoweza zamankhwala, zomwe zimakhala zosavuta kuwononga njira yopumira.Masks oyenerera amapangidwa ndi nsalu yopyapyala komanso yopanda nsalu.
3. Ndizosagwirizana ndi sayansi kusayika paliponse mukatha kugwiritsa ntchito ndikuyeretsa munthawi yake.Mukavala chigoba kwa maola 4-6, majeremusi ambiri amawunjikana ndipo chigobacho chiyenera kutsukidwa tsiku lililonse.
4. Osavala chigoba kuti muthamangire, chifukwa ntchito yakunja ya kufunikira kwa okosijeni ndi yaikulu kuposa nthawi zonse, ndipo chigobacho chingayambitse kupuma kosauka komanso ngakhale kusowa kwa oxygen mu viscera, ndiyeno kumabweretsa zotsatira zoopsa kwambiri.
5. Mukavala chigoba, pakamwa, mphuno ndi malo ambiri pansi pa kanjira ayenera kutsekedwa.Mphepete mwa chigoba iyenera kukhala pafupi ndi nkhope, koma sayenera kukhudza mzere wowonekera.
Nthawi yotumiza: May-14-2020